Cosby, Poussaint, Waters And Fenty Meet The Press
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Actor and activist Bill Cosby, Dr. Alvin Poussaint, D.C. Mayor Adrian Fenty and Democratic California Representative Maxine Waters speak on a variety of issues, including a lot of those affecting Black communities across America.
Posted by Shelia at 6:04 PM Labels: Adrian Fenty, Alvin Poussaint, Bill Cosby, Maxine Waters Email this post
Want To Get Back In Shape For The New Year? Check Out The Fitness Diva
Saturday, January 10, 2009

One of my fellow blogging ladies, "The Fitness Diva", has taken her 2009 fitness advice to another level. She's now offering video weight loss tools that I think are great.
Here is The Fitness Diva's Weight Loss Tool #2. To Check out #1, future videos, and all of the other fitness information that she offers, check her out right here at her site, Confessions Of A Fitness Diva.
Way to go Fitness Diva! I'm happy to say that I've already got this tool down pat.
The Fitness Diva's Weight Loss Tool #2 from The Fitness Diva on Vimeo.
Posted by Shelia at 3:18 AM Labels: Exercise, The Fitness Diva Email this post
Well, It Was Good While It Lasted - Monfils Out
Friday, January 9, 2009
DOHA (AFP) — Andy Roddick reached his first final since September when he carved a fine win in a high quality match against Gael Monfils in the semi-finals of the Qatar Open.
The former world number one from the United States also showed signs of evolving into a more measured and varied player during his 7-6 (7/1), 3-6, 6-3 win over the brilliant but inconsistent Frenchman.
"He has an interesting dynamic because he just begs you to come forward, and then he will come up with a passing shot," he said.
"So it's a matter of staying the course and not getting discouraged by it. It was a physical match but I have done a lot of hard work in close season.
"I wasn't in shape at the end of last year after various injuries and stiff, but now I feel better."
Monfils, who eliminated world number one Rafael Nadal in straight sets on Thursday, looked to have more than enough spectacular weapons to sweep Roddick aside too, with his blistering court coverage, excellent serving and blazing winners.
But the 22-year-old missed his chance to close out the first set when he was serving at 5-4, and having re-established a dominance in many of the rallies was unable to find the right shot at crucial moments in the final set.
Roddick, by contrast, made the most of his assets in resourceful fashion. He kept his head when Monfils was threatening to trample on him in the first set, making the younger player play plenty of balls in the crises moments, and in the tie-break was by far the more solid.
Monfils, more relaxed again, was at his spectacular best in the second set, when again he looked easily good enough to become a top five player.
One outrageous forehand topspin lob winner, made while he was hurtling sideways behind the baseline, contributed to his break of serve in the fourth game, and he consolidated that by holding serve all through with an 80 percent first delivery ratio.
But Monfils' shot choices became less convincing in the third set, and he also became more passive.
Roddick broke for 3-1, lost it and slipped to 3-3 as Monfils once again looked a better player when trying to come from behind. But the former US Open champion broke again for 5-3 when Monfils played a disappointingly indifferent service game.
Monfils looked capable of breaking back at the death but at 30-all selected a dropshot-lob combination when he seemed well placed to try to pass Roddick. The ball landed long, and Roddick closed the match out nervelessly in the next rally with a well-controlled net attack.
Posted by Shelia at 3:26 PM Labels: Andy Roddick, Gael Monfils, Qatar Open Email this post
Fellow Frenchman Gasquet Ends Tsongas Surge
BRISBANE, Australia (AFP) — Seventh seeded Frenchman Richard Gasquet upset countryman and doubles partner Jo-Wilfried Tsonga 1-6, 6-4, 6-2 in the quarter-finals of the Brisbane International tennis tournament Friday.
After being blown off court in the opening set Gasquet staged a remarkable comeback to down the second seeded Tsonga in 98 minutes.
He will take on eighth seeded Czech Radek Stepanek, a 2-6, 6-4, 6-3 winner over Sweden's Robin Soderling, in the semi-finals on Saturday with the winner to play either Fernando Verdasco or Paul-Henri Mathieu in Sunday's final.
Gasquet and Tsonga won the ATP doubles title in Sydney last year and will play together there next week.
But there was no love lost in the first set as Tsonga, the world No.6, blitzed the first set, breaking Gasquet in the second and fifth games to take the set in just 29 minutes.
Gasquet came out in the second a different player and was able to comfortably hold his serve, while at the same time Tsonga went slightly off his game.
Gasquet broke at 5-4 to even the match up then dominated the third as Tsonga began to wilt under the pressure.
He said once he began to get the upper hand his confidence began to grow.
"It was difficult because I lost the first set 6-1 and he was playing better than me," Gasquet said.
"But I told myself to keep fighting and try to serve better and I may have a chance to break him, and it happened and I won the second set.
"After that my game got better and better."
Gasquet said it was important for him to beat top 10 players.
"I am 20 in the world, I was seven, so I can beat a lot of these guys," he said.
"It's good for me to begin the season with a semi-final before a Grand Slam -- it's good for the confidence."
Read the rest of this post...........Posted by Shelia at 3:20 PM Labels: Brisbane International, Jo-Wilfried Tsonga, Richard Gasquet Email this post
Phew!...Venus Is Working Hard In Hong Kong
(HONG KONG) Venus Williams beat Anna Chakvetadze in straight sets Friday
Chakvetadze played well in the first set, responding to Williams' power-hitting with crafty counter-punching and big hitting of her own, but the Russian couldn't maintain her form in the second set.
"She's able to chase down a lot of balls," Williams said. "Against a player like that, it's just important to focus on what's happening on my side of the net and realize that I might have to hit two or three extra (balls). The reply might be a little shorter so I might have the chance to come in to be more aggressive."
Chakvetadze was up 4-2 in the first set, but Williams broke back in the eighth game. The Russian then missed two straight forehands in the tiebreaker to give Williams a 6-0 lead.
"It's tough to play her," Chakvetadze said. "She hits very hard."
Williams broke Chakvetadze twice to take a 5-1 lead in the second set, but the Russian saved two match points to hold serve in the seventh game and then broke Williams to stay in the match. However, Williams broke right back, sealing the win as Chakvetadze missed a forehand down the line.
Williams will play Zvonareva and Dulko faces Chakvetadze on Saturday, before a final doubles match.
Posted by Shelia at 3:09 PM Labels: Anna Chakvetadze, Hong Kong, Venus Williams Email this post
Monfils Knocks World No. 1 Nadal Out Of Qatar Open
Thursday, January 8, 2009
Monfils, the tournament's fifth seed, disposed of the Spaniard in a little less than an hour and a half and moved on to the semifinals.
DOHA, Qatar, Jan. 8 (UPI) -- Frenchman Gael Monfils slammed seven aces and made three service breaks Thursday to knock world No. 1 and top-seed Rafael Nadal out of the Qatar Open .
The Frenchman, who in three previous meetings had failed to win more than three games in a set against Nadal, produced some excellent tennis and broke the Nadal serve on three occasions
in a match lasting 89 minutes.
It was Nadal's first defeat in a completed match prior to the semifinals since May 2008, when he fell to Juan-Carlos Ferrero in the second round at the ATP World Masters event in Rome.
The 22-year-old Monfils is bidding to reach his second final in Doha, having finished runner-up to Roger Federer in the title match in 2006.
Posted by Shelia at 9:44 PM Labels: Andy Roddick, Gael Monfils, Juan Carlos Ferrero, Qatar Open, Rafael Nadal Email this post
Venus Takes Charge In Hong Kong

HONG KONG (AFP) — Venus Williams crushed world number one Jelena Jankovic in straight sets Thursday, inspiring the Americas to victory over second seeds Europe at Hong Kong's World Team Challenge.
The Wimbledon champion pulled her team level after the Americas lost their opening doubles clash and in Thursday's late evening match Gisela Dulko beat Agnes Szavay 6-4, 6-7 (8-10), 6-3 to take her team through to the gold group final.
In the final, the Americas will face top seeds Russia, who won all three of their matches against Asia-Pacific.
Williams seized control early in her match with Jankovic and never let up, breaking twice in each set for a 6-2, 6-2 win.
The seven-time Grand Slam champion broke the Serbian in the first game of the match, racing into a 4-0 lead, unfurling a series of unanswerable ground strokes.
Williams, who trails Jankovic 4-5 in head-to-heads on the WTA tour, broke again in the third game of the second set and went on to seal the match with the help of another break.
"I had a good start. I think it put some pressure on her. I also wasn't giving her the errors I usually give to her, lots of errors," said Williams, who beat Jankovic in their last meeting at the season-ending WTA Tour Championships.
The world number six said she had a "great feeling" about the upcoming season and was going to use the knowledge she had gleaned from her last two tournaments in 2008, both of which she won.
Williams, looking to win her first Australian Open title, said she was not surprised to be off to such a strong start against a powerful opponent.
"I've always been a good player off the jump. That's always been the way I've played throughout my career," she said.
Jankovic said she had found her first singles match of the season tough.
"It was very hard to get into the match. I felt very slow on the court and didn't really get my rhythm out there," she said.
"But it's the first match of the season so I can't expect myself to play the best tennis, which is normal."
Posted by Shelia at 9:40 PM Labels: Hong Kong, Jelena Jankovic, Sony Ericsson WTA Tour, Venus Williams Email this post




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